Make it or break it

So you wake up each day and convince yourself that you are going to be okay, but are you really? You’re smiling on the outside yet crying on the inside.
Saying you’re fine when in actual fact you are not.
Hoping that someone will pick up on the signs of depression that is like – hoping to get exactly what you want for your birthday without asking for it. The only way that will happen is if you speak up, so when you’re feeling low and down and out, think a little deeper as to why and what the cause may be.
I found that so often we suppress our feelings hoping that they will miraculously just disappear, but it never does. It might be hidden in your subconscious for a while, but eventually something happens and it triggers all those memories.
You could be watching a movie, the news or listening to the radio and bam it all hits you like a ton of bricks. “Not like you’ve ever felt a ton of bricks fall on you” but I’m pretty sure you get my drift.
When all those feelings overcome you, you can lose yourself within yourself.
Speak up, Seek help, Take a chance, Trust just one more time.

You don’t have anything to lose!!

Live, Laugh, Love you don’t have to do all 3 at once, but for now choose one and make it work. Wake up each morning and take a look in your mirror, “now now ladies don’t admire yourselves” do a bit of positive self talk and guys we know that you love the mirror too (and no selfies just yet.)

“Today will be the best day of my life” I choose to be Happy” I am Beautiful” okay okay guys you can say “Damn I’m good looking” or whatever tickles your fancy, point is positive self talk will help you out of depression.

Everyone messes up sometimes. Don’t beat yourself up over it. Don’t dwell on the negative. Refocus your thoughts—and your self-talk—on how you’ll prevent something similar in the future. Acknowledge that you have dealt with the mistake. Then move on. Mistakes are just lessons.
Be the change you want to see in yourself. It’s a popular saying because it’s true, but change is easier to say than to do. Self-talk is a good first step toward real change. Say it, believe it, and you can pave the way toward action. You choose your life. (Make it or break it) Choice is yours!!!